Now you understand the concept of yin and yang better you’ll realise that in tai chi we aim to create movement and energy by making different parts of the body yin or yang. Yin and yang arms mostly refers to the position of your elbow. A yin elbow is sunk down, It feels heavy and this pulls your shoulder down and helps root you more firmly onto the earth. It […]
To view this post in full you’ll need a Basic Level membership. This will give you access to a wide range of skills aimed at beginners of tai chi and kung fu.
