Squeeze and pull down is a surprisingly challenging move. This is because all your weight needs to be on your back leg throughout. From a defensive perspective it is most commonly used to seize your opponent’s arms and pull them down onto your unweighted right knee. .From an energy perspective you are compressing energy in and sinking it down your weighted leg into the earth.
How to do it
From the single whip position turn both hands palm inwards and face the North with weight full on left leg…
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