Tai Chi course
Learn Tai Chi from home
Learn at your own pace in your own space
No more forgetting what was taught in class
All the movements, exercises, skills, principles and theories explained
Go beyond the form movements to understand what makes tai chi so effortlessly powerful
Modular course consisting of videos and PDFs explaining everything
Videos are short and to the point. Most are less than 3 minutes.
Each module now costs just £7 and is equivalent to roughly one month’s worth of lessons.
The full course will be 12 modules long. They will be available here as soon as they’re ready.
Each module builds on skills and knowledge from previous modules so to get the full benefit start from Module One.
Module One
- What is Tai Chi
- Basic principles
- Essential skills – stances, footwork and arm circles
- Basics of gaining relaxed power
Module Two
Learn the full first section including
- Holding the ball
- Ward off
- Rollback and Press
- Push
- Single Whip
Module Three
- Warming up and loosening exercises
- 3 qualities of breathing
- Yin and yang arms
- Squeeze and pull down
- Shoulder strike and White crane spreads wings
Module Four
- Understanding qi energy
- Training your breath
- Five points of awareness
- Brush knee
- Cross hands
- Embrace Tiger, Return to Mountain
- Second section of form in full
Module Five
- The third golden principle
- Moving everything together
- Forwards clock and shoulder drop exercises
- Fist under elbow and repulse monkey moves
