Tai Chi course
Learn Tai Chi from home
Learn the wonders of tai chi at your own pace and in your own space
No more forgetting what was taught in class or learn without even going to class
All the movements, exercises, skills, principles and theories explained fully
Go beyond the form movements to understand what makes tai chi so effortlessly powerful
Each module contains a range of videos and PDFs which explain everything in full
Videos are short and to the point. Most are less than 3 minutes.
Each module now costs just £7 and is equivalent to roughly one month’s worth of lessons.
The full course will be 12 modules long. They will be available here as soon as they’re ready.
Each module builds on skills and knowledge from previous modules so to get the full benefit start from Module One.
Module One
- What is Tai Chi
- Basic principles
- Essential skills – stances, footwork and arm circles
- Basics of gaining relaxed power
Above is a video taken from the first module concerning tai chi footwork.
Module Two
Learn the full first section including
- Holding the ball
- Ward off
- Rollback and Press
- Push
- Single Whip
Module Three
- Warming up and loosening exercises
- 3 qualities of breathing
- Yin and yang arms
- Squeeze and pull down
- Shoulder strike and White crane spreads wings
Module Four
- Understanding qi energy
- Training your breath
- Five points of awareness
- Brush knee
- Cross hands
- Embrace Tiger, Return to Mountain
- Second section of form in full
Module Five
- The third golden principle
- Moving everything together
- Forwards clock and shoulder drop exercises
- Fist under elbow and repulse monkey moves
Module Six
- Create wave-like movements through your body
- The best exercise to release tension in your neck and shoulders
- Diagonal Flying and Cloud Hands movements
- The full form up to the end of section 3. This takes you to the half way point.
Module Seven
- Learn to stand relaxed and balanced on one leg
- Experience the difference between yin and yang in your body with our Heaven and Earth breathing exercise
- Learn the challenging start of the 5th section of the form and some tips to make it easier
