Due to old age and various medical problems I gave Tai Chi a go not expecting much from it and wish I’d discovered it years ago.
It has improved my breathing and mobility problems and exercises at home have helped with relaxation and tension.
— B Winson
Above is a video taken from the first module concerning tai chi footwork.
When I started my balance and coordination was all over the place. Now I can easily stay balanced on one leg and coordinate my arms and legs in various stances and moves. You learn a whole body skill both mentally and physically.
— S Cooper