Tai Chi course
Learn Tai Chi from home
Learn the wonders of tai chi at your own pace and in your own space
No more forgetting what was taught in class or learn without even going to class
All the movements, exercises, skills, principles and theories explained fully
Go beyond the form movements to understand what makes tai chi so effortlessly powerful
Each module contains a range of videos and PDFs which explain everything in full
Videos are short and to the point. Most are less than 3 minutes.
Each module now costs just £18 and is equivalent to roughly one month’s worth of lessons.
Each module builds on skills and knowledge from previous modules so to get the full benefit start from Module One.
Due to old age and various medical problems I gave Tai Chi a go not expecting much from it and wish I’d discovered it years ago.
It has improved my breathing and mobility problems and exercises at home have helped with relaxation and tension.
— B Winson
VIDEO
Above is a video taken from the first module concerning tai chi footwork.
Module One
What is Tai Chi
Basic principles
Essential skills – stances, footwork and arm circles
Basics of gaining relaxed power
Buy Module One
Module Two
Learn the full first section including
Holding the ball
Ward off
Rollback and Press
Push
Single Whip
Buy Module Two
Module Three
Warming up and loosening exercises
3 qualities of breathing
Yin and yang arms
Squeeze and pull down
Shoulder strike and White crane spreads wings
Buy Module Three
When I started my balance and coordination was all over the place. Now I can easily stay balanced on one leg and coordinate my arms and legs in various stances and moves. You learn a whole body skill both mentally and physically.
— S Cooper
Module Four
Understanding qi energy
Training your breath
Five points of awareness
Brush knee
Cross hands
Embrace Tiger, Return to Mountain
Second section of form in full
Buy Module Four
Module Five
The third golden principle
Moving everything together
Forwards clock and shoulder drop exercises
Fist under elbow and repulse monkey moves
Buy Module Five
Module Six
Create wave-like movements through your body
The best exercise to release tension in your neck and shoulders
Diagonal Flying and Cloud Hands movements
The full form up to the end of section 3. This takes you to the half way point.
Buy Module 6
Module Seven
Learn to stand relaxed and balanced on one leg
Experience the difference between yin and yang in your body with our Heaven and Earth breathing exercise
Learn the challenging start of the 5th section of the form and some tips to make it easier
Buy Module 7
Module Eight
A new technique to help drop tension out of your body when standing or moving
A whole body exercise to teach you to move from the centre and open your shoulders, chest and back.
The rest of the fourth section of the form
Buy Module 8
Module Nine
Create wave movements through your arms
The earth figure of eight. Rooting through your arms.
The whole fifth section of the form. Exploring the diagonals.
Buy Module 9
Module Ten
Heaven figure of 8 stepping practice for arm/leg coordination
First half of the final section of the form
Buy Module 10
Module Eleven
Learn the final moves of the form
Learn how to move your whole body from the sacrum for maximum power with minimum effort.
Finally, the tai chi form in full from different angles.
Buy Module 11
I also run classes in tai chi and qigong in Reading, Woodley, Twyford and Wokingham. Click here for more information