One of the main aims of tai chi and kung fu is for you to be able to hold and move your body in the most effortless and efficient way. This doesn’t come naturally as our habitual way of holding our body is from above by tensing up. This takes the weight off our weak legs but means we are constantly standing and moving as if we are always under threat.
One way to help release that tension is for your mind to trick your body into think it is supported.
The invisible stool A great way to take ten…
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