Heaven Figure 8 Arm Circle

There are two figure of eight arm movements – heaven and earth. They have many uses:

They open, relax and exercise your shoulders They teach you to move your body as one connected unit They help develop the twisting, wavelike power that is the hallmark of all good Chinese movement arts From a martial perspective they contain a wide range of attack and defensive skills

Today we are going to learn the heaven figure of eight. We will do a large movement that basically describes an anticlockwise c…