There are two figure of eight arm movements – heaven and earth. They have many uses: Today we are going to learn the heaven figure of eight. We will do a large movement that basically describes an anticlockwise circle to your left and a clockwise circle to your right. Stay upright throughout the movement. Don’t allow your arms to pull your body in any direction. Start in wuji position – […]
Sorry but to view this post you will need a subscription to the relevant part of the site.
