This move requires you to stay rooted and balanced on one leg while extending the other out in front of you. It also involves a twisting, circular movement that’s great for opening your hips and spine. This move also contains the most physically challenging move in the whole form but I will show you an easier version.
Opens hips and spine Strengthens legs Works on balance
How to do it
As you lower your left leg from ‘golden phoenix’ place your left foot slightly in front of your right foot i…
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