Golden phoenix is a seemingly simple move that just requires you to stand on one leg with the fingers of one hand pointing up and the fingers of the other pointing down. Practice your crane stance first and the heaven and earth breathing practice as this combines both of those exercises.
Standing on one leg requires some practice. It’s just a question of strengthening your legs and relaxing.
Develops poise and balance Improves energy circulation Keeps you rooted under pressure
How to do it
B…
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