Defences Against Grabs

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You cannot learn these skills from watching videos. They will need to be practiced with a partner, preferably a variety of them as we all move and react differently.

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and here are a few more.

Remember the success of any move depends on maintaining the right principles. Don’t panic or tense upStay ‘on your legs’Don’t hold your breath If the person comes back to attack you again you’ll have to resort to…

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