The Yang Circle

The yang circle is so named because the aim is to create a constant forward and outward force through the arms. It’s usually the first one I teach as it is harder than it looks. Essentially your right arm is doing a clockwise circle while your left arm travels anti-clockwise. Both elbows are constantly extending forward directing power into the forearms, less so the hands. From a martial arts perspective this circle creates a buffer zone in front of your body create by the two overlapping circle…