No matter how old you are or what your level of fitness and mobility is you can benefit from this course. I will also do a separate course on kung fu conditioning skills. You will learn the basic skills from Yu Lung Chuan (Jade Dragon Kung Fu). Some of these basics are common among different kung fu schools where others are more unique to our school. STANCES – Essential training for everyone to give you physical and mental stability and relaxed, whole body power.ARM CIRCLES – Learn to move your …
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