The subject of weight is an emotive one. The feeling of being overweight adds to many people’s anxiety and that anxiety causes them to eat more and thus put on more weight. It is a vicious circle. But can breathing help? As I discussed in the Breathing Basics course most people, particularly those prone to anxiety breathe into the chest. Their diaphragm is solid with tension which is a shame as it is also a muscle that is used to digest food. When you breathe into your belly and especially when …
Sorry but to access this course or article you will need a relevant subscription.
CLICK HERE to get your Basic membership access (£8pm)
CLICK HERE to get your Intermediate membership access (£15pm)
First week free on all subscriptions. So sign up and see for yourself how much rare knowledge and information is here.