Stop smoking

There is no doubt that smoking is very bad for you. So why do people continue to do it? One of the most common reasons is for stress relief. So what is it about smoking that helps release stress. Many people who smoke say they smoke to relieve stress, or they smoke more when they are experiencing stress.  People who have quit smoking say stress is the number one reason for relapse. There are two main reasons why smoking feels like it relieves stress: Satisfying the addiction – Nicotine is an add…