Note this lesson covers sub-clinical depression. Full blown clinical depression is another thing entirely and relates to your brain chemistry. The skills here may help but don’t expect miracles. Another emotional problem that control of breathing can help with is depression. Depression is a very serious issue. It is estimated that at least 20% of people will suffer depressive illness in their life. The younger you are the more likely it is that you will become depressed at some point.
The unde…
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