Learning to move the arms in fluid patterns is essential training in the Chinese martial arts. Practice of these circular patterns gives you greater coordination, releases tension in the arms and shoulders and teaches you to connect your arms to your legs and waist for maximum power with minimum effort. In this course you’ll be learning the four main circles of our system – yang circle, yin circle, infinity circle and two hand circle. These will enable you to adapt many of the movements in tai …
Sorry but to access this course or article you will need a relevant subscription.
CLICK HERE to get your Basic membership access (£8pm)
CLICK HERE to get your Intermediate membership access (£15pm)
First week free on all subscriptions. So sign up and see for yourself how much rare knowledge and information is here.