Empty Your Mind
Is your head full of clutter? Do thoughts occupy every moment of your waking day? Do you constantly worry about the future or go back over things from your past? So you overthink things, analyse, worry, plan and generally stress? When your head is full of clutter it’s like living in a house with boxes […]
Increase your stamina
Do you find yourself gasping for breath when doing even moderate activity? The answer to gaining stamina fast and making all exercise feel easier could be down to how you’re breathing. Train hard, breathe easy I teach several kung fu classes per week. At the beginning of each is a warm-up and series of conditioning […]