This, the final section is about making everything you have learned so far more effective. By now you now why you should change your breathing and have already started to make some changes. This last section is about your breathing range and how to increase it to boost everything you have learned to date. Your breathing range Your breathing range is the range between your maximum inhalation and maximum exhalation. Most people have a fairly small range. This limits how relaxed they are able to be…
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