Guilt Guilt can be a very corrosive emotion and comes from a previous action that has hurt someone in the past.
Guilt can be carried around for many years, gradually sapping us of energy as we constantly revisit the past to agonise over that event.
When you feel yourself going back over the event try to pay attention to your breathing. It is your breath will be very shallow indeed as your breath supports your subconscious in keeping that moment frozen in time. This denies you the resources …
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