Understanding your emotions

Emotions are a physical and mental response when you aren’t aligned with what is happening to you

Take another look at that sentence above. It is saying that anytime something happens that you don’t like or are unprepared for your body and mind will react in a certain way. This is true of all emotions – anger, fear, jealousy, grief, hatred, guilt and so on. The only difference is the response. When something happens to you that doesn’t fit in with your view of how the world should be it trigg…