In the previous lesson we looked at the all important skill of breathing into your belly. This is something you need to continue practicing until it becomes a habit – your default method of breathing. In and out through the nose andguiding it down into your lower abdomen.
This section is all about energy – why you don’t have enough of it and how to get more.
Money in the bankYou can think of energy as being like money. To get more of it you either need to earn more or spend less or both.Hold…
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