Sinking your breath

The next exercise is called ‘Sinking your breath’ and success in this exercise is crucial. In fact, this whole course revolves around your ability to sink your breath. This exercise teaches you how to breathe in the most efficient manner. It uses all the correct muscles for breathing and so enables a full and effortless breath. The diaphragm, as it pulls down, draws air into your lungs and as it relaxes it movesback up again, but this action only partially empties the lungs. To empty them more f…