Most people who habitually breathe into their chest barely use their diaphragm at all. It becomes virtually frozen and rigid with tension so can take time to learn to use again. To learn to breathe with your diaphragm means relaxing the other muscles in your abdomen and for some people that can feel a bit scary as it makes them feel more vulnerable. But the benefits far outweigh this feeling of vulnerability. More efficient breathingYour diaphragm is your strongest breathing muscle. Once you ha…
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