The muscles of breathing

In the last lesson you learned to take control of your breathing. You learned to breathe through your nose and to make your breaths soft, smooth and to slow them down. You should have already discovered how this helps you to calmdown and deal with stress more easily. In this lesson we’ll look at how to make this more powerful still by using your diaphragm and sinking your breath down into your belly. When you breathe there are two main types of muscle at work. First there is your intercostal mus…