These are the three golden rules of breathing. In order to get your breath soft, slow and smooth you must focus on it. This turns the act of breathing into a mindfulness exercise. In fact many forms of meditation start by focusing on the breath as it enters and leaves the body. The three Ss as I call them are all interlinked. Focusing on any one of them tends to make the others happen automatically SoftBreathe in as if you were appreciating the bouquet of a wine or a rose. Breathe out so that y…
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