Use your nose

Although it is possible to use either your nose or your mouth for breathing the nose should always be your first choice.The air that we breathe is full of pollutants which can be very damaging. Your nose has small hairs which filter the air before it reaches your lungs. When you breathe through your mouth the polluted air goes directly into your soft andvulnerable lungs and the pollutants can be transmitted to your bloodstream andcarried around your body. During the Covid era very few people un…