Stop what you are doing and pay attention to your breathing. It is a very good practice to become more aware of yourself at different times during the day. Your breathing is the most fundamental thing you do. It is so tied in with your physical, mental and emotional health that youneed to become better acquainted with it. So pause for a moment and answer these questions: How am I feeling right now?Am I breathing in and out through my nose or mouth?Where in my body can I feel my breath going eg…
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