If you could change one single thing that would have the biggest impact on your physical and mental health it would be to change the way you breathe.
Breathing is the most fundamental thing you do. Your life is measured from the moment of your first breath to the expiration of your last. The way you breathe changes moment by moment throughout your life and understanding its rhythms and cycles can give you a far greater understanding of yourself. This course is here to help you understand your…
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