In this course you’ll be learning how to use your breathing to control your emotions. Anger, fear, depression etc can all be brought more under your control by being aware of your breathing and changing its patterns. We’ll also be looking at breathing to enhance your every day life. From increasing your stamina to helping you lose weight, keep warm and stop smoking. Then we’ll be finishing off with exercises to increase the range and quality of your breathing. This will then be tied to later cou…
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