The basic stance is a way of standing that keeps your body aligned with gravity, improves your posture and promotes relaxation. For most people, the way they stand is unbalanced. Tension in the muscles pulls their body in different directions 24 hours a day. Relearning how to stand has so many benefits considering what a simple change it can be. This is the stance we take before we begin any […]
To view this post in full you’ll need a Basic Level membership. This will give you access to a wide range of skills aimed at beginners of tai chi and kung fu.
