Withdraw to Embrace Tiger Return to Mountain

Some of the movements in tai chi have very poetic names. This one is called embrace tiger, return to mountain. Like all the other movements I teach it can be expressed in many different ways. The way shown in the video below is, perhaps, the most popular with the two arms circling out and down as if around an imaginary large ball. However, you could also use the 2 arm circle, the yin circle, yang circle or infinity circle to get you into the same position. This move follows on from push and tu…

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