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Useful Articles

what does your posture say about you
paul

Standing up. A simple guide to good posture

Your posture is all about the way you hold and move your body. A good posture makes you feel alive, nimble, full of energy and

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paul

Qigong – How to boost your health and longevity the Chinese way

Qigong (pronounced chee-gong) is a key element of Traditional Chinese Medicine (TCM). It has been practiced for thousands of years albeit under different names. The

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paul

Qi – The energy of life

The Chinese term qi (pronounced chee) refers to universal life energy. This energy has been investigated and written about by most cultures in the world.

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paul

Yin and Yang – not all black and white

The Chinese word tai chi (taiji) refers to the ancient concept of yin and yang. Yin yang theory is one of the most important concepts

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paul

Tai Chi – a great exercise for all ages

Tai chi, or to give it the full name tai chi chuan (also spelled taijiquan) is not an easy art to quickly define. The Chinese

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