Your posture is all about the way you hold and move your body. A good posture makes you feel alive, nimble, full of energy and

Qigong (pronounced chee-gong) is a key element of Traditional Chinese Medicine (TCM). It has been practiced for thousands of years albeit under different names. The

The Chinese term qi (pronounced chee) refers to universal life energy. This energy has been investigated and written about by most cultures in the world.

The Chinese word tai chi (taiji) refers to the ancient concept of yin and yang. Yin yang theory is one of the most important concepts

Tai chi, or to give it the full name tai chi chuan (also spelled taijiquan) is not an easy art to quickly define. The Chinese