Authentic Tai Chi in Caversham
Learn the deeper secrets of tai chi
Tai chi is an extraordinary art. It is far more than just a series of flowing movements. The principles you learn in tai chi will change the way you do any other activity.
- Learn how to move with balanced, effortless power
- Use your breathing to change your energy levels and emotional states
- Stay calm and relaxed even under pressure – this is perhaps the most important lesson of all.
- Control your mind and develop your energy
First Session FREE. Email Us to let us know you’re coming. £9 per session or £40 for 5 sessions thereafter.
Class Details
Thursday evenings 8.00 – 8.45pm
Caversham Hall, St Johns Rd, Caversham RG4 5AN
You can park in St Johns Rd or Montague St etc free of charge. No restrictions that time of night.
New Beginners Always Welcome
What makes us different
- Expert tuition under a master with nearly 40 years experience.
- We go far deeper than just learning the form. We include deep breathing exercises, standing meditations, energy circulation, push hands training and more. So you get the benefits of tai chi far faster.
- Learn the subtle changes in the ways you hold and move your body that can instantly double or treble your power effortlessly
- Fun and friendly classes
- Advanced skills taught in a friendly class
“Paul Chapman is that rarest of teachers. One with an encyclopaedic depth of knowledge yet who can break down complicated concepts and teach them with humour and patience.”
The benefits of tai chi
Tai chi training has so many benefits it’s impossible to list them all. There have been a huge range of studies showing that tai chi training is beneficial for a wide range of chronic physical and mental health conditions. Click here to see a sample of them.
General benefits include:
- The ability to relax more deeply during the day and sleep better at night.
- Improved balance and spatial awareness.
- Improved joint mobility and significant decrease in chronic pain.
- Greater emotional stability and the feeling you can cope better with the stresses of life.
- Learn to generate effortless power without straining any part of your body.
- Improve your breathing and posture.
- Learn and master an extraordinary ancient art.
