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Balanced Breathing Course
Original price was: £69.00.£49.00Current price is: £49.00. Add to cart -
Stress Proof Your Body
£7.95 See book on Amazon -
Tai Chi Course 01 – Basic concepts and exercises
£18.00 Add to cart -
Tai Chi Course 02 – First moves and intro to Taoism
£18.00 Add to cart -
Tai Chi Course 03 – Warm up exercises, breathing basics and next moves
£18.00 Add to cart -
Tai Chi Course 04 – Understanding energy and expanding your awareness
£18.00 Add to cart -
Tai Chi Course 05 – The third key principle, dropping your shoulders and fist under elbow/repulse monkey moves.
£18.00 Add to cart -
Tai Chi Course 06 – Dragon’s back, unbendable arm and cloud hands
£18.00 Add to cart -
Tai Chi Course 07 – Balanced body and a balanced breath. Standing on one leg and heaven and earth breathing.
£18.00 Add to cart -
Tai Chi Course 08 – Relaxing more fully, connecting arms and centre and brush knee and low punch.
£18.00 Add to cart -
Tai Chi Course 09 – Creating waves through your arms, directing from the centre and working the diagonals.
£18.00 Add to cart -
Tai Chi Course 10 – Heaven figure of 8 step and the penultimate section of the form. Push with effortless power.
£18.00 Add to cart -
Tai Chi Course 11 – The pivot point of the body and the whole form in full.
£18.00 Add to cart -
The Effortless Power of Kung Fu
£6.99 See book on Amazon
