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Stress Proof Your Body




In this ground-breaking book relaxation expert Paul Chapman looks at how and why we get so tense and stressed.

  • Discover the surprising reason why humans find it so hard to relax
  • Find out why flexibility is more important than cardiovascular exercise for long term health
  • Understand what damage stress does to your body and find out how to reverse it
  • Discover simple exercises to get control of your emotions and increase your energy levels
  • Discover what your posture says about your physical and emotional health and how to improve it
  • Learn how to take control of your health and tension levels and live a full life well into old age.
  • Work on your posture and breathing while you walk
  • Walk freely with more balance and less tension
  • Become more aware of yourself and your surroundings
  • Make every walk a richer and more enjoyable experience

Plus – get our popular weekly email full of rare tips and skills on using the deeper principles of tai chi to improve your health and life.

tai chi walking tips