Learn to move with the fluid power of an animal Relax your body and keep it relaxed as you move Use this power in a wide range of movement skills
In the Jade Dragon tradition we separate yin training and yang training. Yin training teaches you to develop power inside the body through stillness or very slow movements combined with a focused mind and breath. Yang training teaches you to express that power in the most efficient way. Wave power is one of the most important methods of yang trainin…
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