The cat stance is one of the most used stances in both tai chi and kung fu. Yet when you first start to use it you may find it unstable and unbalanced – unlike a cat! However its use in the tai chi form is almost constant. Anytime the weight is on the back leg you should be fully on the back leg, upright and balanced. Simply put the cat stance involves having all your body weight on one foot while the other foot rests under its own weight on the ground in front of you. The supporting foot is usu…
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