This is the second of the two figure of eight arm movements. In a previous post we covered the heaven figure 8 movement. This one goes the opposite way round. Both movements have the following benefits
They open, relax and exercise your shoulders They teach you to move your body as one connected unit They help develop the twisting, wavelike power that is the hallmark of all good Chinese movement arts From a martial perspective they contain a wide range of attack and defensive skills indeed the …
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