Principle Two – Move From The Centre

Discover why most movements we make are inherently weak and unbalanced Understand how to move your body with power and purpose Generate real power from the inside out

In tai chi, we always aim to make our movements balanced, efficient and powerful. A balanced movement is one where the forces involved are balanced throughout the body. At no point is the individual out of balance as this means he or she has lost some control over themselves and unnecessary tension must be present to stop them top…