Principle One – Relax Down

The first and most important principle in everything I teach is ‘Relax Down’. Everybody carries far too much tension around with them. This tension drains them of energy, pulls their body apart and resists every move they make. We are so often told to relax but not many people realise that relaxation is a skill that needs to be learned. It requires us to become more aware of how we are holding and moving our body. Gradually we learn where we instinctively tense up and we consciously relax those …