The fourth section of the form is possibly the most physically demanding as part of it is done on one leg. The second half can be challenging regarding the footwork. Below are two versions of this section of the form – one easy and one harder. Feel free to choose any easier or harder elements to suit your own level of progress. Through experimenting with different variations you learn the form more thoroughly and can make it your own. The twisting during extend leg and turn is optional. It adds …
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