Circle walking is the essence of baguazhang. It develops balance and stability and a moving root so that you don’t lose your power even while moving. You gain all round awareness, absolute sure-footedness and you can go on as long a walk as you like without leaving your front door! It also develops your internal energy and you feel your whole body buzzing with it afterwards.
The extraordinary practice of circle walking dates back thousands of years. For many centuries it was used as a method of…
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