The Rising Sun is perhaps the most powerful breathing exercise I know and I know a lot of them. It involves a long slow, smooth breath and your arms are used to open and close the breathing spaces to aid a bigger breath. This is an exercise that can be done in many different ways to train many different things. Yet the basic movement of body and breath remain the same.
How to do it This exercise is best done from a standing position for maximum effect although it could also be done seated.
Sta…
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