In kung fu every part of every movement should be powerful yet effortless. To do this we invoke all the principles of tai chi plus a few others. The two moves shown in this video look simple but to achieve that level of fluid, whole body power means understanding where every part of the body is and how it relates to all other parts. When you start to connect your […]
To view this post in full you’ll need a Basic Level membership. This will give you access to a wide range of skills aimed at beginners of tai chi and kung fu.
