Description
In this ground-breaking book relaxation expert Paul Chapman looks at how and why we get so tense and stressed.
- Discover the surprising reason why humans find it so hard to relax
- Find out why flexibility is more important than cardiovascular exercise for long term health
- Understand what damage stress does to your body and find out how to reverse it
- Discover simple exercises to get control of your emotions and increase your energy levels
- Discover what your posture says about your physical and emotional health and how to improve it
- Learn how to take control of your health and tension levels and live a full life well into old age.
