Brush Knee

It has been said many times that the best way to practice tai chi is to select one movement and repeat it over and over again. Don’t do this mindlessly but focus on the basic principles: relaxing down, moving from the centre, finding the connections between the parts of your body, focus on your balance, breathing and the movement of energy etc. Any movement will do but ideally it should involve a transfer of weight, a turn of the waist and both arms expressing themselves in a circular way. The t…