This section is the most physically challenging as some of the moves are done with one leg raised up in the air. Make sure you are familiar first with the crane stance. You should already be comfortable and balanced in the cat stance. This section begins with the descending single whip (also known as snake creeps down). Gradually, as your legs get stronger and you learn to control your weight and balance you should aim to get lower in the stance. After going into a low stance we then rise up i…
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