Raising And Lowering Arms

Every day we raise and lower our arms hundreds of times. Whether we’re picking things up, drinking a cup of tea, using a computer or driving a lot of our activities involve our arms. Changing the way we raise and lower our arms can save us a lot of energy and make the movements far easier and more powerful.

Release tension in your neck and shoulders and learn not to trigger more of it Create much stronger arm movements with far less effort (essential for martialarts students) Avoid the build-up…