Developing the ‘Kung Fu Body’.

There are many ways of training the body. Many ways to become ‘fit’ but what are you becoming fit for? A marathon runner, a weight-lifter and a gymnast are all fit but if they tried to swap disciplines they wouldn’t really be any better at each others sports than the average person. Specific kung fu conditioning exercises give you a body that is strong, flexible, able to cope with high levels of pressure and will last you well into your old age. In kung fu we train the body to be able to cope wi…